Subway Points for Weight Watcher’s Diet

6 Inch Cold Subs (on white or wheat roll)

Points

Classic Italian B.M.T. Sub

10

Cold Cut Trio Sub

8

Ham Sub

6

Roast Beef Sub

6

Subway Club Sub

6

Tuna Sub, made with light mayonnaise

8

Turkey Breast Sub

5

Turkey Breast & Ham Sub

5

Veggie Delight Sub

4

6 Inch Hot Subs (on white or wheat roll)

Points

Meatball Sub

9

Roasted Chicken Breast Sub

7

Steak & Cheese Sub

7

Subway Melt Sub

8

6 Inch super Subs (double meat subs on white or wheat roll)

Points

Super Classic Italian B.M.T. Sub

16

Super Cold Cut Trio Sub

12

Super Subway Club Sub

8

Wraps

Points

Steak & Cheese Wrap

7

Turkey Breast & Bacon Wrap

8

Salads

Points

Classic Italian B.M.T. Salad

7

Cold Cut Trio Salad

5

Ham Salad

2

Meatball Salad

5

Roast Beef Salad

2

Roasted Chicken Breast Salad

3

Subway Club Salad

3

Subway Melt Salad

4

Tuna Salad (made with light mayonnaise)

5

Turkey Breast Salad

2

Turkey Breast & Ham Salad

2

Veggie Delight Salad

0

Cookies

Points

Chocolate Chip Cookie

5

Oatmeal Raisin Cookie

4

Sugar Cookie

6

White Chocolate Macadamia Nut Cookie

5

***NOTE: All of the Subs, Deli Style Sandwiches, and Wraps include onions, lettuce, tomato, pickles, green peppers and olives. No extra oil or mayonnaise was added to the rolls or wraps. No cheese was added to any items except the following: Steak and Cheese, Subway Melt, Chicken Parmesan Ranch, and Turkey Breast and Bacon Wraps, Subs, and Salads.

Sources: The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, and Eating Out Food Guide.  All items are 1 serving size unless otherwise stated.  Although we have strived to check all point information and avoid all mistakes, we make no guaranteed on 100% accuracy.